Antioxidant Benefit of Berries

In the fight against free radical damage, you will be aware of the antioxidant benefit of an ample supply of fruit and vegetables that contain the best antioxidants to meet your requirements.  But are you also aware that berry fruits such as strawberries, raspberries, blueberries, and blackberries, amongst others, are particularly rich in antioxidants?

Best Antioxidant Blueberries

Blueberries are among the very best antioxidant foods to see off free radicals.  In fact the American wild blueberry is at the top of the tree, or rather the bush, when comparing different foods for the best antioxidant content.  However, do not despair if only cultivated blueberries are available to you, because they are still one of the best antioxidant foods around.

Blackberry and Other Antioxidant Berries

Generations of children have enjoyed excursions, during their late summer holidays, to pick blackberries that are another of the best antioxidants, though not quite in the same league as blueberries.  It's a bit of a sliding scale really, because raspberries and strawberries rank after blackberries on the best antioxidant chart.  However, if you want to ensure that you derive as much benefit as from blueberries, you could always eat a few more!

Strawberries and cream have always been a summer treat, but substituting a delicious yogurt for the cream, will be doubly advantageous.  Modern developments in growing techniques, have resulted in even local grown berries, having extended seasons.  In fact you should be able to obtain a plentiful supply of berries, containing the best antioxidants most of the year round.

Antioxidant Medicine

Blueberry and other berries are so delicious that you would not consider them to be a medicine.  But as far as free radicals are concerned, that is exactly what they are, because their high antioxidant content neutralizes the free radicals, which left on their own, could have serious health consequences.

You should never need reminding, that a diet rich in fruit and vegetables, will ensure that you are getting your share of the best antioxidants.  There is a great deal of publicity, given to the requirements of a healthy diet to help to keep you well, in more ways than providing the best antioxidants.  Much concern has been expressed about how eating unhealthy foods leads to problems, such as obesity, heart disease, and other ailments.

It is astonishing that we should need to be reminded of the importance of a healthy diet.  It is so easy to stay on track with the assortment of fruit and vegetables available, including the ubiquitous berries.

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