#1 Antioxidant Fruits

It goes without saying that some antioxidant fruits contain more free radical busting antioxidants than others.  That is not to say that antioxidant fruits that are lower in antioxidants are inferior, because they may contain other essential nutrients.  But you should get to know, which are the #1antioxidant foods for dealing with free radicals.

The #1 Antioxidant Fruits

There have been many recommendations regarding the #1 antioxidant fruits.  It has been generally agreed that berry fruits such as blackberries, bilberries, raspberries and strawberries are rich in antioxidants.  In fact the American wild blueberry is frequently reported to be the #1 antioxidant fruit, so for some, it is almost patriotic to eat them!

Other than berries, there are pineapples, grapefruits, oranges, plums, pears, and many other antioxidant fruits to serve your cause.

Free Radicals

Another name for an unbalanced oxygen atom is a free radical. As you will remember, from your days at high school, an atom has a nucleus comprised of protons and neutrons, around which electrons circulate. All is well if the electrons are paired up, but difficulties crop up if an electron is missing, as happens with unstable free radicals. Then the free radicals steal electrons from normal, or stable body cells and start a sequence known as oxidation.

Make Sure You Include Plenty of Antioxidant Fruits in Your Diet

Yu will be doing yourself a favor by including lots of antioxidant fruits in your diet.  It should not be a difficult task, because most antioxidant fruits are delicious, but it is surprising how many people do not ensure that they are getting their share.  The saying that - old habits die hard - applies as much to eating as anything else, and some people simply drift into bad eating habits.

Easy As ABC

Apples, Blueberries, and Citrus are all excellent antioxidant fruits, so it is as easy as ABC to stay of the right track.  Apples are rich in beta-carotene, Blueberries are near the top of the antioxidant fruit league, and Citrus fruits are rich in free radical combating Vitamin C.

Although eating plenty of antioxidant fruit cannot guarantee immunity from all ills, it can assist in limiting the over production of free radicals, linked to degenerative disease.  Therefore, if you want to know whether antioxidant fruits can help to protect you from heart disease, and some forms of cancer, the answer is, Yes.

Researchers have suggested that including antioxidant fruits in your diet is better than just relying on supplements.  It seems that there are a combination of nutrients, in some antioxidant fruits, that have a greater beneficial effect than any single nutrient could.  Moreover, antioxidant fruits in season are relatively cheap.  There are markets, where competition is such that you can buy as much as you require, at knock down prices.

There have been reported shortages of broad beans in some States, probably because they are rated near the top of legumes for antioxidants.  It is good to know that the message is spreading, and that more and more people are becoming aware of the health advantages of antioxidant foods in their diets.

Antioxidant Substances
Antioxidant substances are capable of inhibiting the oxidation of target molecules. In other words,

Antioxidant Supplements
Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion

Antioxidant Supplement Ambrotose AO Phytochemicals
These phytochemicals are called antioxidant supplement ambrotose AO phytochemicals.

Antioxidant Supplements Part 2
Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit.